![]() Stable blood sugar levels can prevent snacking or impulse eating, lowering your calorie intake. Apples do not cause a sudden spike in your blood sugar levels and keep them stable. This qualifies them as a low-glycemic fruit. In addition, the Glycemic Index score of apples ranges from 32 to 38 depending on the variety. Unlike drinking water or other fluids, the presence of carbohydrates and fiber makes apples more effective in curbing hunger. ![]() The high water content keeps you feeling full for a longer time. Dietary fiber also supports the growth of healthy gut bacteria, which improves digestion and metabolism.Īpples are made up of about 85% of water. Fiber also absorbs water, which promotes satiety and curbs appetite. The dietary fiber present in apples, including pectin, can help slow down your digestion and lower the absorption of fat and carbohydrates. ![]() And, because apples are also full of fiber, they can help fight high cholesterol, ultimately lowering your risk for heart disease.īut did you know that apples can also help to reduce weight and fight off the belly bulge? Packing an impressive amount of weight-loss-friendly-fiber (insoluble fiber from the peel and soluble fiber from the pectin), low in calories, and full of water, apples contain what is needed to aid in weight loss. The malic acid they contain is helpful in treating conditions such as fibromyalgia, chronic fatigue syndrome, and gallstones. Well, maybe you don’t have to have one per day, but research shows that apples, which are filled with pectin, quercetin, procyanidins, and Vitamin C, are all beneficial in the prevention of disease and cancer. A bushel of apples weighs about 42 pounds. There are 2,500 varieties of apples grown in the United States.
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